Keyword: Yoga
3 results total, viewing 1 - 3

Denver Animal Shelter uses yoga to boost cat adoptions

In the Community Room at the Denver Animal Shelter, a few suppressed giggles are heard in between Johanna Schumacher calling out different yoga poses. Tiny kittens are running through the legs of … more

Finding your center with Denver yoga

Yoga studios throughout Denver are seeing an increase in yoga nidra classes, in which participants flow through poses, breathing and flexibility — all laying down on the floor. Katrina Gustafson, … more

‘Refilling your cup’ can help keep stress at bay

I love my job as an editor. But there are days when I feel buried in emails, torn between multiple projects as I navigate the logistics of putting out two monthly papers. Stress is a part of … more
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